Are you looking for new, quick, and easy breakfast ideas that you can meal prep? This post offers 14 easy overnight oats recipes that save you time during busy weeks!
Overnight oats are the perfect “meal prep” breakfast to save time in the morning but still have a filling and healthy meal. You can prepare them several days ahead, and they will keep well in the fridge (they will be even tastier). They are customizable depending on your preference, and you can also heat them if you don’t want to enjoy them cold.
![14 Quick Overnight Oats](https://ariaofgrowth.com/wp-content/uploads/2023/11/14-Easy-Overnight-Oats-Recipes-To-Meal-Prep-683x1024.png)
Before diving into these 14 easy overnight oats recipes, let’s highlight why overnight oats are the perfect healthy breakfast.
Why Overnight Oats?
- Health Benefits of Oats: oats are one of the healthier grains. They are gluten-free and contain vitamins, minerals, fiber, and antioxidants. Studies support that oats and oatmeal can help fight several health conditions, including lower blood sugar levels. Moreover, they are a source of high-quality protein.
- Packed with protein: By adding Greek yogurt, protein powder (if you use it), and seeds, you can make a protein-rich and filling breakfast that will keep you full until lunch.
- Easy to prepare and clean up: In the evening, an overnight oats recipe takes 5 minutes, and you can eat it directly from the jar. Therefore, you will have only one item to clean up in the morning.
- Fully customizable: the limit is the sky when it comes to overnight oats recipes. You can customize it based on your preference. You can add any milk (or water if you prefer), Greek yogurt (or any yogurt, and even no yogurt), or your favorite nuts, fruits, and nut butter.
- Same Ingredients, different toppings: All the recipes for overnight oats can be prepared using the same ingredients: oats, greek yogurt, milk, honey, and vanilla extract. The base is always the same. Then, you can create variety by adding different types of nut butter, fruits, and additions.
And now, ready to level up your breakfast? Let’s dive into 14 easy overnight oats recipes you will love!
14 Easy Overnight Oats Ideas That You Can Meal Prep
- Chocolate Overnight Oats Recipe
- Blueberry Overnight Oats Recipe
- Banana & Peanut Butter Overnight Oats Recipe
- Apple Cinnamon Overnight Oats Recipe
- Peanut Butter & Raspberry Overnight Oats Recipe
- Pumpkin Pie Overnight Oats Recipe
- Strawberry Overnight Oats Recipe
- Cookie Overnight Oats Recipe
- Strawberry Cheese Cake Overnight Oats Recipe
- Chocolate Banana Bread Overnight Oats Recipe
- Brownie Overnight Oats Recipe
- Banana & Cinnamon Overnight Oats Recipe
- Cocoa & Hazelnuts Overnight Oats Recipe
- Smoothie Overnight Oats Recipe
1. Chocolate Overnight Oats
This overnight oats recipe takes 2 minutes to prepare. It is super filling and gluten-free.
![overnight oats with yogurt](https://ariaofgrowth.com/wp-content/uploads/2023/11/12-Healthy-Overnight-Oats-Recipes-683x1024.png)
What you will need:
- 1/2 cup (60 gr) Rolled Old-Fashioned Oats
- 1/2 (130 ml) hot water
- 1/2 cup (150 gr) Greek Yogurt
- 2 tablespoons of unsweetened cocoa
- 1 teaspoon of honey (or maple syrup)
Instructions:
- In a bowl, add the oats and hot water and stir. Let stand for a while
- Add Greek Yogurt and 1 tbsp of unsweetened cocoa to your jar and stir until well incorporated.
- Add the oats to your mix and stir. If it is too thick, add a tablespoon of water. You can add a tsp of honey to add sweetness.
- To make the chocolate sauce for topping, mix 1 tbsp of cocoa, 1 tsp of honey, and a small amount of water until the desired consistency is achieved.
- Flat the oats and pour them on top.
- Cover with a plastic foil and let it stand in the fridge for the night.
- In the morning, you can add nuts or nut butter.
2. Blueberry Overnight Oats recipe
![overnight oats with milk](https://ariaofgrowth.com/wp-content/uploads/2023/11/12-Healthy-Overnight-Oats-Recipes-2-683x1024.png)
What You Will Need:
- 1/2 cup (60 gr) Rolled Old-Fashioned Oats
- 1/2 (130 ml) milk (any milk)
- 2 tablespoons of Greek Yogurt
- 1 tablespoon of chia seeds
- 2 teaspoons of honey
- Blueberries
- Chopped hazelnuts
Instructions:
- Add the oats, milk, chia seeds, and honey to a bowl until well incorporated.
- Store in the fridge overnight
- Please remove it from the fridge in the morning and add Greek yogurt, berries, and hazelnuts.
3. Banana & Peanut Butter Overnight Oats Recipe
![basic overnight oats](https://ariaofgrowth.com/wp-content/uploads/2023/11/12-Healthy-Overnight-Oats-Recipes-3-683x1024.png)
What You Will Need:
- 1/2 cup (60 gr) Rolled Oats
- 1/2 cup (130ml) milk of choice
- 2 tbsp of peanut butter
- 1 tsp of vanilla extract
- 1/2 crushed banana
- 1 tsp of honey
Instruction:
- Add your oats, milk, peanut butter, vanilla extract, crushed banana, and honey in a big jar and stir.
- Let it stand in the fridge for the night.
- In the morning, add some other fruits (like blueberries) or another banana and top with peanut butter.
4. Apple Cinnamon Overnight Oats Recipe
![best overnight oats recipe](https://ariaofgrowth.com/wp-content/uploads/2023/11/12-Healthy-Overnight-Oats-Recipes-4-683x1024.png)
What You Will Need:
- 1 red apple
- 1/2 cup (60 gr) Rolled Oats
- 1/2 cup (130ml) milk of choice
- 1 tbsp of Greek Yoghurt
- 1 tbsp of almond butter
- 1 tsp of vanilla extract
- 1 tsp of chia seeds
- 1 tsp of honey
- chopped walnuts
Instructions:
- Add oats, milk, vanilla, cinnamon extracts, Greek yogurt, almond butter, and chia seeds. Stir it all together.
- Add a tsp of honey for sweetness.
- Cut your apple into small chunks and add 1 tsp of honey and cinnamon. Stir it all together.
- Add half of your apple to the oats and stir. Set the other part aside (it will be used as topping)
- Leave it to stand overnight.
- In the morning, take your oats, add the remaining flavored apple, and add some chopped walnuts.
5. Peanut Butter & Raspberries Overnight Oats Recipe
![overnight oats no yogurt](https://ariaofgrowth.com/wp-content/uploads/2023/11/12-Healthy-Overnight-Oats-Recipes-5-683x1024.png)
What You Will Need:
- 2 handful of raspberries
- 1/2 cup (60 gr) Rolled Oats
- 1/2 cup (130ml) milk of choice
- 1 tbsp of Greek Yoghurt
- 2 tsp of peanut butter butter
- 1 tsp of vanilla extract
- 1 tsp of chia seeds
- 1 tsp of honey
Instructions:
- Directly in the jar, stir the oats, milk, greek yogurt, 1 tsp of peanut butter, vanilla extract, chia seeds, honey, and some raspberries.
- Leave it to stand in the fridge overnight.
- Add the remaining raspberries, chopped hazelnuts, and peanut butter as toppings in the morning.
6. Pumpkin Pie Overnight Oats Recipe
![overnight oats ingredients](https://ariaofgrowth.com/wp-content/uploads/2023/11/12-Healthy-Overnight-Oats-Recipes-6-683x1024.png)
What You Will Need:
- 1/3 cup (40 gr) pumpkin puree
- 1/2 cup (60 gr) old-fashioned oats
- 1/2 cup (120 gr) plain Yogurt
- 3/4 cup (150 ml) milk
- 1 tbsp of maple syrup
- 1 tbsp of chia seeds
- 1 tsp of vanilla extract
- Chopped pecans
- Sprinkle of cinnamon, ginger powder, pumpkin pie spice, and salt to taste
Instructions:
- Mix the pumpkin puree, yogurt, milk, maple syrup, and vanilla extract in a jar. Stir till well incorporated.
- Add your oats, chia seeds, chopped pecans, and all the spices, and stir.
- Leave in the fridge overnight.
7. Strawberry Overnight Oats Recipe
![](https://ariaofgrowth.com/wp-content/uploads/2023/11/12-Healthy-Overnight-Oats-Recipes-8-683x1024.png)
What You Will Need:
- 8 strawberries
- 1/2 cup (60 gr) Rolled Oats
- 1/2 cup (130ml) milk of choice
- 2 tbsp of Greek Yoghurt
- 1 tsp of chia seeds
- 1 tsp of honey
- 1 tablespoon of granola
Instructions
- Add rolled oats, milk, yogurt, chia seeds, and honey in a jar and stir.
- Cut 4 strawberries into small chunks, add to the oats mix, and stir.
- Leave in the fridge overnight.
- In the morning, stir again, add a tablespoon of milk if needed, cut the additional strawberries, and sprinkle with honey and chopped nuts.
8. Cookie Overnight Oats Recipe
![](https://ariaofgrowth.com/wp-content/uploads/2023/11/12-Healthy-Overnight-Oats-Recipes-9-683x1024.png)
What You Will Need:
- 1/2 cup (60 gr) Rolled Oats
- 1 tbsp of chia seeds
- 1/2 cup (130ml) milk of choice
- 1 tbsp of Greek Yoghurt
- 1 tbsp of cashew butter (or other kinds of nut butter)
- 1 tbsp of honey
- 1 tsp of vanilla extract
- 1/3 cup (45 gr) chocolate chips
- 1 handful of blueberries
Instructions
- Add all your ingredients (set aside some chocolate chips) in a glass jar and stir
- Leave in the fridge overnight
- In the morning, stir and add some milk if needed.
- Add some blueberries on top, and sprinkle some more cashew butter
9. Strawberry Cheese-Cake Overnight Oats
![](https://ariaofgrowth.com/wp-content/uploads/2023/11/12-Healthy-Overnight-Oats-Recipes-10-683x1024.png)
What You Will Need
- 2-3 dry biscuits
- 4-6 strawberries
- 2 tbsp (60 gr) Greek Yogurt
- 1 1/2 tbsp (40 gr) light cream cheese
- 2 tbsp maple syrup
- 1/2 cup (60 gr) old-fashioned oats
- 1 tbsp of chia seed
- 3/4 (150 ml) milk
- Peeled lemon
Instructions
- Crush the biscuits and place them flat at the bottom of a glass jar
- Cut some strawberries into slices and place them above the biscuits.
- Mix the yogurt, cream cheese, maple syrup, oats, chia seeds, and milk in a bowl.
- Stir until well incorporated and add it to the jar with the cheesecake base.
- Flat the oats and leave in the fridge overnight
- In the morning, add some peeled lemon and some more biscuit crumble
10. Chocolate Banana Bread Overnight Oats Recipe
![](https://ariaofgrowth.com/wp-content/uploads/2023/11/12-Healthy-Overnight-Oats-Recipes-11-683x1024.png)
What You Will Need:
- 1/2 cup (60 gr) old-fashioned oats
- 1 tbsp of chia seeds
- 1 banana
- 1 handful of chopped nuts
- 1 tsp of cinnamon
- 1 tsp of vanilla extract
- 1/2 (120 ml) cup milk
- 1 tbsp of Greek yogurt
- 1 tbsp of unsweetened cocoa
- Honey
Instructions
- Smash half of the banana and keep the other half.
- Add the oats, chia seeds, chopped nuts, cinnamon, vanilla extract, and milk in a jar and stir.
- Flat the oats mix
- Cut the remaining half of the banana into slices. Place some of them around the side of the jar.
- Add the Greek yogurt on top.
- To make the chocolate sauce for topping, mix 1 tbsp of cocoa, 1 tsp of honey, and a small amount of water until the desired consistency is achieved.
- Flat the oats and pour it on top.
- Cover with a plastic foil and let it stand in the fridge for the night.
11. Chocolate Brownie Overnight Oats Recipe
![](https://ariaofgrowth.com/wp-content/uploads/2023/11/12-Healthy-Overnight-Oats-Recipes-12-683x1024.png)
What You Will Need:
- 1/2 cup (60 gr) old-fashioned oats
- 1 tbsp of chia seeds
- 1 tbsp of cocoa powder
- 1 tbsp nuts
- 1 tsp vanilla extract
- 1/2 (120 ml) cup milk
- 2 tbsp of Greek yogurt
- 3 squares of melted dark chocolate
Instructions:
- Add the oats, cocoa powder, chia seeds, vanilla extract, nuts, and milk in a jar and stir.
- In another bowl, mix the Greek yogurt with the cocoa powder and stir
- Add the yogurt mix on top of the flat oats mix
- Melt the chocolate with some coconut oil and pour it on top of the yogurt
- Cover with plastic foil and leave in the fridge for the night.
12. Banana & Cinnamon Overnight Oats Recipe
![](https://ariaofgrowth.com/wp-content/uploads/2023/11/12-Healthy-Overnight-Oats-Recipes-13-683x1024.png)
What You Will Need
- 1/2 cup (60 gr) old-fashioned oats
- 1/2 banana
- 1tsp of cinnamon
- 2 tsp of honey
- 1/4 cup (100 gr) Greek yogurt
Instructions
- Smash half of the banana
- Mix the oats, water, smashed banana, cinnamon, and honey until well incorporated.
- Put in the microwave for 1.30 min
- Mix Greek Yogurt with 1 tsp of honey and spread it over the oats
- Leave in the fridge overnight
- Once ready to eat, add a couple of banana slices and some more cinnamon
13. Cocoa & Hazelnuts Overnight Oats Recipe
![](https://ariaofgrowth.com/wp-content/uploads/2023/11/12-Healthy-Overnight-Oats-Recipes-14-683x1024.png)
What You Will Need
- 1/2 cup (60 gr) old-fashioned oats
- 1/4 cup (100 gr) Greek yogurt
- 1tsp of honey
- 1 tablespoon of hazelnut cream
- 1/4 cup (50 ml) milk
- A handful of chopped hazelnuts
Instructions
- Mix all the ingredients (excluding the hazelnut cream and chopped hazelnuts) in a jar.
- Flat the oats, and add 1 tbsp of hazelnut cream, and spread it on top
- Cover and leave it in the fridge overnight
- Add a bunch of chopped hazelnuts on top.
14. Smoothie Overnight Oats Recipe
![](https://ariaofgrowth.com/wp-content/uploads/2023/11/12-Healthy-Overnight-Oats-Recipes-15-683x1024.png)
What You Will Need
- 1/2 cup (60 gr) old-fashioned oats
- 1 tbsp of chia seeds
- 1/2 cup (100 ml) milk
- 1 tbsp of Greek yogurt
- Your favorite fruit to add to a smoothie
Instructions
- In a glass jar, add the oats and the chia seeds.
- Add your fruits (strawberries, blueberries, mango, etc.), milk, and Greek yogurt in a blender.
- Pour the smoothie into the glass jar and leave in the fridge overnight.
- In the morning, top with chopped hazelnuts and 1 tbsp of peanut butter
![14 Quick Overnight Oats](https://ariaofgrowth.com/wp-content/uploads/2023/11/14-Overnight-Oats-Recipes-To-Meal-Prep-683x1024.png)
This post showed you 14 Easy Overnight Oats Recipes. Hopefully, among these, you found THE ONE! Choose your favorites and level up your morning routine with a delicious overnight oats recipe.
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