Sun, sand, and hot days! Summer is just around the corner. This means we must care even more for our skin, hair, and general health. This blog post is all about the hottest summer body care tips that will level up your routine during the warmer season!
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We all love Summer—long sunny days at the beach, pool parties, late-night soirees, etc. However, let’s admit that when Summer hits, we all feel so good (thanks to the additional light hours) that we often forget those excellent old habits that have been with us throughout Winter: a consistent skincare routine, moisturizer, SPF, rigid hair routine, etc…
However, Summer is the exact moment we need those habits the most! Sun and salty water can massively impact our skin and hair health if not treated regularly. Moreover, as the temperature increases, we must always be well-hydrated. Finally, we need to ensure we don’t exercise in the middle of the day under the burning sun and get those 8 hours of sleep despite the heavy partying.
That is why I am here to cover the hottest summer body care tips for being the best (and healthiest) version of yourself this coming hot season!
10 Hottest Summer Body Care Tips
1. Your Best Self Is Not Necessarily Tanned
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it’s normal. We all want to chase that dreamy golden tan in summer, thinking it’s the epitome of health and beauty. But did you know the sun’s rays can indeed damage our skin?
Yup, it’s true! UV rays can penetrate our skin and cause wrinkles, spots we are all afraid of, and even skin cancer. So, while a tan might temporarily make us feel good, it’s not worth the long-term damage it can do.
Dermatologists always say there’s no such thing as a safe tan. Instead of baking in the sun, we should protect our skin with a good SPF. That means slathering on sunscreen, staying in the shade when the sun’s at its strongest, and wearing clothes that cover us up. By taking care of our skin now, we’re investing in a healthy glow that’ll last longer than any tan. If I had to choose one brand responsible for protecting my skin in the Summer, Colorscience is my go-to! All their products work perfectly with my sensitive and acne-prone skin, and I love the glow they give to my skin.
2. After-Sun Rituals
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After a fun day in the sun, giving our skin and hair some extra love with after-sun rituals is crucial. Even though we may have had a blast soaking up the sunshine, our skin can feel a bit fried afterward. That’s where a good after-sun cream comes in handy! My mum introduced me to all Lancaster products; this after-sun lotion is my go-to. Not only does it restore the skin after a long day under the sun, but it also helps prolong the tan.
And let’s not forget about our hair! The sun can really take a toll on our locks, leaving them dry. That’s why treating our hair to some TLC after a day in the sun is essential. A nourishing hair mask or conditioner is perfect for restoring moisture and leaving our hair soft and silky smooth. So, next time you’re enjoying fun in the sun, don’t forget to show your skin and hair some post-sunshine pampering. They’ll thank you for it!
3. Hair is Indeed a Body Part
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Summertime means sun, fun, and many outdoor adventures, but it can also mean we neglect our hair health. Before heading out into the sunshine, giving our locks some extra love and protection is essential. Using a leave-in conditioner or UV-protectant spray can help shield our hair from the sun’s harmful rays and prevent damage.
After a day of soaking up the sun, our hair deserves a little post-sunshine pampering, too! Treating our hair to a hydrating hair mask or deep conditioner can help replenish lost moisture and keep our locks healthy and vibrant. For months, I have been using Olaplex products. I was initially skeptical, but I must admit that my hair has never been so healthy and thick! In particular, I have been using the hair mask, conditioner and the hair perfector treatment.
In the summer, scalp brushing can be a game-changer for keeping hair healthy! It feels fantastic and helps distribute natural oils from the scalp to the ends of our hair, keeping it moisturized and shiny. Dry brushing can also stimulate blood flow to the scalp, promoting healthy hair growth and even helping reduce dandruff. You can easily pick a scalp brush from Amazon.
4. Take Time to Dry Brush
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When it comes to keeping our bodies healthy and radiant, dry brushing can be a game-changer! This simple yet effective technique involves using a natural bristle brush to gently exfoliate the skin in circular motions before showering. Not only does dry brushing remove dead skin cells and unclog pores, but it also helps stimulate lymphatic drainage, boosting circulation and promoting detoxification. It’s like a mini massage for your skin, leaving it feeling invigorated and refreshed. Incorporating dry brushing into your summer body care routine just a few times a week can help improve skin tone, reduce the appearance of cellulite, and even promote a sense of well-being.
5. Your Skincare Routine Is (still) Sacred
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When it comes to keeping our skin healthy and glowing, sticking to a consistent skincare routine is absolutely essential—even in the summer months when our skin might feel less dry. The summer sun and outdoor activities can still damage our skin, so it’s important to prioritize regular care.
A simple routine that includes cleansing, moisturizing, and sun protection can work wonders, keeping our skin hydrated, protected, and looking its best. Plus, with the heat and humidity, our pores can easily become clogged, so cleansing is critical to preventing breakouts and maintaining clear skin. By staying diligent with our skincare routine year-round, we can ensure that our skin stays happy, healthy, and radiant no matter the season.
6. Water, Water & More Water
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In the summertime, ensuring we’re staying hydrated is more important. With the hot weather and increased outdoor activities, our bodies can lose water more quickly, leaving us feeling tired and sluggish. That’s why drinking plenty of fluids throughout the day is crucial to keep our bodies functioning at their best. Water is the best choice for hydration, but we can also enjoy refreshing beverages like iced tea, coconut water, or infused water with fruit slices. Not only does staying hydrated help us feel more energetic and alert, but it also keeps our skin looking healthy and glowing.
7. Sweat Smarter, Not Harder
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When it comes to staying active in the summer, it’s all about working smarter, not harder. With the increasing heat and humidity, choosing the right time and activities for your workouts is essential to avoid overheating and stay consistent. Opting for early or late evening workouts when temperatures are cooler can help you beat the heat and stay comfortable. You can also embrace water activities like swimming or water aerobics to keep cool while getting your heart pumping.
And if intense workouts aren’t your thing, don’t worry—long walks in the shade or gentle yoga sessions can be just as effective for staying active and healthy. By being mindful of the weather and choosing activities that keep you cool and comfortable, you can stay on track with your fitness goals while enjoying the summer sunshine.
8. Don’t Forget To Sleep
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Even with the temptation of late nights and summer fun, it’s crucial to prioritize a consistent sleep routine throughout the summer. Our bodies thrive on regularity, and getting enough sleep is essential for overall health and well-being, regardless of the season. While it might be tempting to stay up late enjoying the warm summer evenings, sticking to a consistent bedtime and wake-up time can help regulate our internal clock and ensure we get the rest we need.
Adequate sleep is essential for maintaining energy levels, supporting mental health, and promoting healthy skin and immune function. So, resist the urge to burn the candle at both ends and prioritize sleep this summer. Your body will thank you, and you’ll be better equipped to enjoy all the fun and excitement the summer season offers!
9. Eat Light & Fresh
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As the temperatures rise, it’s the perfect time to embrace light, healthy, and nutritious meals that nourish our bodies and keep us feeling our best. Heavy, calorie-laden foods can leave us feeling sluggish and weighed down in the heat of summer. That’s why opting for fresh, seasonal fruits and vegetables, lean proteins, and whole grains is critical. These foods are packed with essential vitamins, minerals, and antioxidants, and they’re also easy to digest and keep us energized and satisfied. Light meals help us stay hydrated and support our overall well-being, making them the perfect choice for summer.
10. Find Time to Stay with Yourself
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While summer is often a time for socializing and enjoying the company of friends and family, it’s essential to find moments for yourself amidst the excitement. With barbecues, beach trips, and outdoor adventures filling our schedules, it can be easy to forget to make time for self-care and reflection. However, finding moments of solitude allows us to recharge our batteries, reconnect with ourselves, and prioritize our mental and emotional well-being.
Whether it’s a quiet morning walk, a few minutes of meditation, or simply sitting alone with a good book, taking time for yourself is crucial for maintaining balance and inner peace. So, even as you soak up the sun and make memories with loved ones, nurture your relationship with yourself.
This blog post was all about the hottest summer body care tips for balancing healthy skin, hair, body, and relationships with yourself and others! Summer is the moment to think less, live more, and say yes to new, unexpected, and sometimes scary opportunities that will make us discover new traits of our personalities. Live it at its fullest!
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