Starting a healthy lifestyle can be overwhelming, especially if you are a beginner.
You wake up one day with the desire to transform into a healthier version of yourself. You recognize that your current way of life doesn’t align with the person you aspire to become. But where do you begin?
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Discover in this article 10 easy steps to start a healthy lifestyle if you are a newbie.
Step 1. Drink Water First Thing In The Morning!
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It’s not just about the physical act of drinking water; it’s about setting the right mindset for your day ahead. In fact, by consciously choosing to do something for your health as soon as you wake up, you’re telling your mind that today is a day where you prioritize your health.
Moreover, after (hopefully) a good night’s rest, your body is dehydrated. By hydrating right away, you kickstart your digestive system, strengthen your immune system, and rev up your metabolism.
Aim to drink one or two glasses of water right after waking up (and before jumping in your cup of coffee)
Step 2. Hot Girl Walk Everyday (In The Morning If You Can)
Kicking off your day with some physical activity can leave you feeling invigorated and fully prepared to tackle whatever comes your way.
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Walking is the most straightforward way to infuse movement into your day. If seated at your desk for extended periods, seize the opportunity to walk outside briefly.
Once you’re back home after a long day, consider going for a power walk. Put on headphones and listen to an educational or motivational podcast (Mel Robbins is a personal favorite for inspiration).
Aim to stand up and take a few steps every hour. Gradually boost your daily step count, aiming for 5,000 to 10,000 steps daily.
Step 3. Pick Up A Form Of Movement You Love (And Will Stick To)
Far too often, people hit the gym simply because everyone seems to be doing it. But let me tell you, especially if you’re a beginner, the key to daily movement is finding an activity that genuinely sparks joy.
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It could be anything your heart desires! Dance classes, yoga sessions, home workouts, team sports, or even weightlifting (with professional guidance for beginners).
The important thing is that it gets you off the couch and in motion. And here’s the secret: if you start exercising and aiming for physical changes, you will see progress no matter your activity.
I believe the true transformation happens in your mental and mindset realm. This way, you learn to show up for yourself, even if it’s just a 10-minute walk.
Step 4. Eat Better, Not Less
Always opt for whole food—ingredients you cook, dress, and transform yourself. This way, you control what goes into your meals.
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Here’s a rule: avoid (as much as possible) pre-packaged and pre-cooked foods. Yes, there are exceptions, like pre-cut raw vegetables or frozen fruits, which can be allies in simplifying your healthy eating journey.
When creating your meals, aim for balance. Imagine your plate divided into four quarters.
Half your plate with colorful vegetables, a quarter with carbohydrates (think whole grains or legumes), and the remaining quarter with protein sources. Remember to sprinkle on some healthy fats, too; avocado and olive oil are personal favorites.
Step 5. Meal Planning Can Work For You Too!
Our aim? Avoid those 7 o’clock dinner dilemmas when an empty fridge leaves us thinking about takeout menus.
As you write down your grocery list, think about planning for variety. Include 3-4 different vegetables, 3-4 protein sources (including legumes and cheese), 1-2 types of carbs, and a couple of fruits. And don’t forget a little treat after each meal (dark chocolate, anyone?).
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Batch cooking ensures you have veggies ready for every meal during the week without the daily cooking hassle. You can do the same with your carb source, rice, or another favorite. Pre-cook and store them in the fridge, ready for action.
As for proteins, I often prefer to cook meat or fish fresh when I’m about to enjoy them, as it doesn’t take too much time, and I savor the flavor of freshly prepared dishes. All that’s left is to work your magic by adding a piece of protein and some healthy fats.
Step 6. Balance Is The Most Powerful Tool
If you struggled with body image or had your fair share of binge eating, you will understand why I’m talking about finding balance, especially if you’re starting.
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A healthy lifestyle is really about finding that middle ground.
I love whole foods and whipping up simple, healthy dishes. But I’ve learned that treating yourself a bit after a meal is okay. Whether it’s a square of dark chocolate, a small cookie, or some fruit, these little treats hit the sweet spot without taking over your day.
One unhealthy meal doesn’t ruin your whole lifestyle, and one healthy meal won’t magically transform you. Starting a healthy lifestyle means finding balance, making mindful choices, loving your body, and building a better relationship with food.
Step 7. Wake Up Early, Go To Bed Earlier
Sleep is the key to reducing stress, improving one’s mood, and preparing for whatever challenges and successes lie ahead.
It’s the secret to feeling energized and fully prepared to pursue your dreams.
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Whenever someone tells me they can’t fall asleep before 1 a.m., I suggest this: stop social media scrolling by 9 o’clock and engage in activities that relax your mind while sparing your eyes from those artificial lights.
Create a night routine that makes you wind down and relax.
Replace work-related worries with a powerful visualization exercise. Instead of stressing, visualize the life you want and the steps you will take to become THAT person. If you can see, you’re one step closer to making it your reality.
Step 8. Jump Out of Your Comfort Zone!
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It doesn’t matter what it is or where it leads; just beginning something new will supercharge your confidence. You’ve taken the first leap, and that’s a big win. Now, it’s all about savoring the thrill of something new, growing, meeting new faces, and unveiling the real you.
Starting afresh isn’t just about trying something different; it’s about claiming your power, making new friends, and revealing the best version of yourself.
So, seize the moment, whether it’s a hobby, a project, an adventure, or a lifelong dream.
Step 9. Self-Care IS Important
If you aim to reach your goals, you’ve got to put in the hard work. And if you’re a high achiever—it’s easy to think you should work until you’re too drained to go on and crash into bed.
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But that’s not what we’re after. We’re all about giving it our all during focused work sessions but making time for essential breaks, staying hydrated, taking short walks, and doing back stretches while we work.
There comes a point when we need to attend to other aspects of life. You know, the laundry, tidying up, whipping up a tasty lunch, or simply indulging in a long and relaxing shower.
It’s all about ensuring we can be super productive while doing what we love without feeling like it’s consuming our entire existence. It’s again about balance.
Step 10. Decide Today Who You Want To Be (And Then Work For It)
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Making a decision means knowing deep down that change is already in motion. It’s taking action.
Let’s say you’ve decided to embrace a healthier lifestyle. Every morning, as soon as you wake up, you take a small step, like sipping on a glass of water. That simple action is your sign that things are happening, and this sets the tone for the day.
Want to become a different person? Act like that person every day. Make decisions and take actions that the version of yourself you’re striving to be would take.
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